healthy eating habits

Weight Loss Programs for Busy People Like You!

Who said that losing weight consumes a lot of time?

There’s already some understanding that when women do their workouts, it’s best done within a one-hour timeframe. Especially more so for those wanting to cut off some weight!

LOSING weight is not HARD for BUSY people – when YOU have a FAST way that works best. You will have a swift and proven way to shave some weight with a certified weight loss and nutritional coach. Our methods are backed by multiple studies that emphasize efficiency, culmination, and practicality that are best suited for BUSY PEOPLE like YOU.

WE OFFER guided education to HELP YOU understand your metabolism, BUILD healthy habits, and MAINTAIN a sustainable healthy lifestyle.

weight loss nutrition exercise

Exercise Routines

Experience the health benefits of exercise programs and physical activity!

It’s important to keep your bones, joints, and muscles healthy to ensure lower risks of falls or injuries. This will help us determine alternative suggestions to enhance a healthier environment.

  • Weight management
  • Increase Chances of Living Longer
  • Reduce Your Health Risk
  • Improve Your Ability to do Daily activities and Prevent Falls
  • Strengthen Your Bones and Muscles
nutrition weight loss coach

Grocery Shopping Coaching

Getting the right foods & beverages to fit your newly healthy lifestyle!

Let us sort through the hundreds of food and beverage choices at your favorite grocery store. Are you confused as to what to buy? I am here for you!

We will create a healthy environment at home in order to meet our goals! Weight loss is most attainable with a plan to get you there, GOAL, SETTING, and accountability.

  • Individual guidance from certified weight-loss expert
  • Education on food labels
  • Review portion sizes
  • Enhance a healthier environment
  • We will explore your pantry

Will I benefit from just one month with the Fast Weight Loss Program?

Absolutely! You will see results in ONLY 1 week when you JUMP START your weight loss journey with the Physician recommended meal replacements.

You will learn so much from your Certified Nutrition Coach after the first month! From becoming more aware of the foods you’re eating to understanding how to balance your diet and lifestyle sustainably – your first month will be a huge eye-opener!

What happens during a "Virtual Coaching Session" and how long does it last?

A Virtual Coaching and Accountability Session serves as a weekly opportunity to meet 1-on-1 with your coach. Over mobile devices or computers, you’ll review your past week’s nutrition and health goals, progress, results, and discuss any issues you have had or currently are having with your nutrition and lifestyle plan. Meeting on a weekly basis will help people stay accountable and motivated!

These sessions are designed to be efficient and effective typically lasting around 30 minutes – giving you and your coach plenty of time to review your progress and set new, exciting goals!

Do I meet with my coach "face-to-face" during a virtual session?

Yes! We believe that live, face-to-face virtual sessions (through Zoom or Google Meet) with your Certified Nutrition Coach is key to long-term success! It is important to know that there is a real, live person who cares about your health goals and is truly rooting you on!

How often will my coach check-in on me through text during the week?

Your coach will have 24/7, live access to your food log and will be able to monitor every food and lifestyle choice you log throughout the week. In addition to your weekly 1-on-1 coaching session, your coach will also provide real-time, personalized feedback and motivation at least two times throughout the week.

How long will it take for my coach to respond to my text messages?

Your coach will respond to your messages within 24 hours during the week and within 48 hours during the weekend.

Is Nutrition Coaching only good for losing weight?

Nutrition is about so much more than just weight-loss. Although weight-loss is usually a positive side-effect of eating a healthy diet and typically the main reason why most people become interested in eating healthier, nutrition is the backbone of good general health. Healthy nutrition affects every organ from your brain to your eyes to your heart to your liver to your kidneys, etc. and functions to keep your body operating at its highest capacity.

At A+ Weight Loss For Life, although we will help you lose weight by focusing on appropriate calorie consumption, we also emphasize the importance of eating quality foods with the purpose of keeping the rest of your body healthy. In addition, healthy nutrition also affects your mind and plays a big role in your overall mental health as well.

Will health insurance or my FSA/HSA cover 'Nutrition Coaching'?

Health Insurance do not cover the food.

How do I cancel my membership?

If you signed up for the “Monthly Membership”, you will be able to cancel or change plans at any time. If you do decide to cancel or change plans, all you have to do is notify your coach that you would like to cancel, and you will no longer be billed starting the next billing period.

If you signed up for one of the “Commitment” memberships (3 month/6 month/12 month) and would like to cancel, you will only be able to cancel once the duration of your membership has ended.

Start your TRANSFORMATION with our FAST WEIGHT LOSS PROGRAM today!

Coach Pam is standing by, ready to help you take charge of your health and get rid of those unwanted pounds. Click below to schedule your initial consultation with Coach Pam today!